Why should I?
Why should I bother to keep fit?
- All about how to maintain a healthy body through exercise and eating right.
- Answers questions such as: What counts as exercise? What if I hate sport? and How can I get stronger?
- Includes simple tips on healthy eating, games to play indoors when it’s raining and how to warm up and warm down properly.
- Written in a clear, factual style with bright, stylish illustrations and internet links to websites to find out more.
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